Personal Training Plans

ONLINE PERSONAL TRAINING

Our health and fitness goals sometimes need more flexibility, that’s where my online packages  come in to help you. I have devised these training options to suit everyone, based on time available and goals set. You choose the one right for you.

MEMBERSHIP
  • View my set routines for workouts in the gym, or working out from the comfort of your own home
  • Choose from a range of work out styles to match your goals
  • Explore a range of videos showing you how to perform the workouts most effectively
  • Access my own secret tips and tricks to get the most out of your nutritional intake
  • Support available to ensure you’re able to follow the plan effectively and get the most out of your membership
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12 WEEK PLANS
  • Easy to follow program designed around your goals.
  • Nutrition guidance and advice.
  • Weekly messenger contact with me
  • Monthly call with me to see how you are progressing.
  • Adjustments made to suit you.
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INTENSIVE 12 WEEK PLAN

This is the highest level available.

  • Bespoke programs designed around you.
  • Regular adjustments as needed.
  • Bespoke nutrition review, tracking and plan.
  • Weekly calls to keep you on track.
  • Live workouts with me via video conference.
  • 24/7 messaging to me.
  • Price available on initial consultation call.
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SEE WHAT MY CLIENTS HAVE TO SAY

I have been training with Andy for a number of years. His workouts are motivational, varied and fun.

With Andy’s knowledge and attention to detail he has helped me to keep on achieving my running and fitness goals.

Jayne Carter Essex

We have trained with Andy for over five years.  In that time we have not only learned a lot about fitness, nutrition and determination, but we have gained a good friend.

Chris and Nancy Sandall Essex

Andy’s helped me achieve things I never thought I would, such as completing Rat Race Dirty Weekend with over 200 obstacles and over 20 miles. Andy ran with me and helped me all the way. If you’re looking to get fit or just get better results, Andy will be dedicated to helping you. You still need to put in the work, but having Andy by your side will make it a hell of a lot easier.

Ben Waters Southend

Andy set up a bespoke training session for me. I requested an exercise regime that utilised the equipment I had available in my garage and fitting round a busy shift work rota. I requested muscle toning within a limited time to exercise.

Andy took this onboard and provided an exercise plan that I couldn’t find on the internet (as it was bespoke) and I continue to use his plan today.

Andy takes the time to listen and explain, ensuring what I want is the focus. He wrote an easy to follow plan with useful explanations and tips.

Nathan Cusack Essex

Andy is a great guy! Love my pt sessions, he pushes me, and I’ve lost 1 and a half stone!

I wouldn’t have been able to do it with his knowledge and skills !

Russell Bradshaw Essex

GET IN TOUCH

If you’d like to find out more about any of my training sessions or would like help getting started, send me a message using the form below…






    IT ALL STARTS WITH MY EMAIL TIPS

    Looking to get into running? Want to go that little bit further? Whether it’s helping you go from ‘couch to 5k’ or from 5k to Marathon distance, I can help.

    I can give you personal coaching sessions and personal training sessions that transform your running ability.

    GET YOUR FREE TIPS

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